Summer Zen
Self-soothing in the Summer Summer is here and the weather is beautiful (albeit hot) with the wonderful colors that nature brings at this time of year. There is a DBT skill called Self-Soothing that would be a great addition to anyone’s coping skills toolbox for any time of year, but especially right now. Self-soothing has you using your 5 senses to actively engage in the present moment. How does one use this skill? Well it’s simple, use the nature around you to activate your